The Aerobic Step Platform inSPORTline Absater is an excellent fitness accessory that will help you exercise your whole body. Not only can it help improve your cardiovascular system through aerobic exercise, it can also help you strengthen your leg and upper body muscles through a number of isolated exercises. Going up and down the step engages your muscles in a different way than aerobics. This aerobic step platform enables you to adjust the difficulty of the workout to your needs. Its height can easily be adjusted to three positions – 16, 20 and 25cm. The large, anti-slip base and rubber-coated legs make the Aerobic Step Platform inSPORTline Absater extremely safe, stable and thus suitable for anyone. As a result, it can be used on any surface.